The Gastric band effect, weight loss Hypnotherapy download is just over 16 minutes duration.
For the best effects and results, you should listen daily whilst laying in bed, both morning and night.
The relaxation takes you in to hypnosis and allows me to input positive suggestions into your subconscious.
These suggestions help change your mindset so negative eating and lifestyle habits can be eliminated.
This also creates a positive attitude and changes your relationship with food.
Comfort eating stops, appetite reduces and people generally find they prefer eating heathy foods automatically.
Motivation to exercise also increases .
Another positive side effect is improved sleep quality and increased energy.
People who are genuinely wanting to change can do very well with this download.
The download is compatible with most devices.
There are hundreds of testimonials on my Facebook groups.